If you suffer from headaches frequently, you should first see a doctor. Until then, you can always bet on healthy eating and certain foods that, according to science, can help you prevent and fight headaches effectively.

10 foods against headaches

1- Potato

One of the causes of headaches is dehydration. And the body, in addition to water, needs electrolytes like potassium. Potatoes have more potassium than bananas, and 75% of their composition is approximately water.

2- Cucumber

It is 97% water, so it will help keep you hydrated and free from headaches. In a salad or as an aperitif, accompanied with a drizzle of olive oil, and it will be delicious.

3- Cherry

Also rich in water, this fruit contains compounds that, when they reach the blood, are converted into nitric oxide, a natural gas that protects against tension in the head and migraines. Beet has a similar effect.

4- Whole grains

According to the US National Library of Medicine, consuming the correct amounts of riboflavin can help relieve and prevent headaches.

5- Chillies

Some spicy foods, like chilies, help reduce sinus congestion; for example; If you have sinusitis and headaches due to this condition, eat spicy foods reduces airway pressure.

6- Pumpkin seeds

They contain magnesium, such as nuts or almonds, and help prevent headaches and strengthen blood vessels. In addition, they cause biochemical reactions in the body that improve brain functions.

7 and 8- Oats and brown rice

Having an occasional headache is normal, and if you eat a low carbohydrate diet, it will be easier to have the problem. Oatmeal or brown rice is a good choice for quality hydrates.

9- Coffee and tea

If you’re used to drinking caffeine every day, quitting can cause a headache. Monitor and consume to be able to understand whether or not there is a relationship.

10- Sesame seeds

It is perhaps the best food against migraines. It has vitamin E and stabilizes estrogen levels, preventing migraines. It is also rich in L-arginine, a precursor to nitric oxide, which, like cherries, protects against tension headaches.


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